Weigh In record (no journal entry) for 04 December 2017
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1164 kcal
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Fat: 34.59g | Prot: 87.66g | Carb: 131.41g.
Breakfast: Neuhauser Pain Spécial au Levain Campagne, Kiwi, Oeuf sur le Plat, Lipton Thé. Lunch: St Michel Madeleines (15g), Banane, Nos Régions Ont du Talent Mogettes Cuisinées, Auchan Rouelle de Porc. Dinner: Soupe de Potiron, Pain de Seigle, Auchan Jambon Serrano Espagnol. Snacks/Other: Pomme, Graines de Chia Séchées, Monoprix Fromage Blanc 3%. more...
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losing 0.8 lb a week
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