Weigh In record (no journal entry) for 09 April 2010
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1602 kcal
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Fat: 33.48g | Prot: 138.43g | Carb: 195.20g.
Breakfast: light peaches and cream yogurt, Finely Diced Walnuts, coffee mate almond cream. Lunch: green cabbage, Greek salad dressing, banana, boars head ovengold turkey, deli flat. Dinner: pesto romano chicken sausage, portabella mushrooms, green pepper, skim milk. Snacks/Other: figure 8 protein shake, Pretzel Sticks, fresh strawberries, granola, hood non fat cottage cheese, zone cinnamon bun. more...
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2947 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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