Tamathap's Journal, 12 May 2012

131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 14.47g | Prot: 33.84g | Carb: 111.75g.   Lunch: Lemon Garlic Shrimp, Unsweetened Iced Tea. Dinner: Pale Ale. Snacks/Other: Parmesan Cheese (Shredded) , Triscuit Rosemary & Olive Oil Crackers. more...

1722 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...