Weigh In record (no journal entry) for 04 December 2017
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2427 kcal
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Fat: 214.76g | Prot: 81.84g | Carb: 48.92g.
Breakfast: Olej Kokosowy, Szynka, Jajecznica. Lunch: Orzechy Nerkowca. Snacks/Other: SFD Odżywka Białkowa, Wawel Czekolada Gorzka 90%, Wiórki Kokosowe, Piątnica Mascarpone, Łaciate Śmietanka 36%, Biedronka Masło Ekstra. more...
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losing 3.1 lb a week
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