Weigh In record (no journal entry) for 04 December 2017
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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911 kcal
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Fat: 38.88g | Prot: 81.04g | Carb: 52.67g.
Breakfast: Kaffee mit Milch und Zucker, Power System Woman Buttermilch Heidelbeere. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Frikadelle. more...
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gaining 7.7 lb a week
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