Weigh In record (no journal entry) for 03 December 2017
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310.0 lb
Lost so far: 23.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1599 kcal
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Fat: 50.44g | Prot: 55.25g | Carb: 247.44g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Shaw's Multi Grain Whole Grain Bread. Lunch: Bisquick Biscuit, Chicken Vegetable Soup (Low Sodium), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten), Great Value Mini BBQ Pulled Pork Sandwiches. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Plain Muffin. more...
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3669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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