Noenie55's Journal, 04 December 2017

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Weigh In record (no journal entry) for 04 December 2017

197.8 lb Lost so far: 13.2 lb. Still to go: 32.4 lb. Diet followed 100%.

Diet Calendar Entries for 04 December 2017:

446 kcal

Fat: 5.00g | Prot: 42.60g | Carb: 58.00g. Breakfast: Dew Fresh Skim Milk, Ultima 1 Vanilla Shake. Lunch: Dew Fresh Skim Milk, Ultima 1 Chocolate Shake. more...

3692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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Noenie55's Journal, 04 December 2017

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