Weigh In record (no journal entry) for 04 December 2017
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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992 kcal
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Fat: 26.01g | Prot: 74.37g | Carb: 119.14g.
Breakfast: Яблоко, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Вареная, Свеклы, Яблоко Голден, Морковь, Лимон. Dinner: Куриная Грудка Вареная, Свеклы, Яблоко Голден, Морковь, Лимон. Snacks/Other: Кефир 2,5%, Творог 5%, Жареное Яйцо без Жира, Яблоко Голден. more...
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3647 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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