Weigh In record (no journal entry) for 03 December 2017
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1941 kcal
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Fat: 182.83g | Prot: 51.43g | Carb: 45.22g.
Breakfast: Extra Virgin Olive Oil, Avocado, Hellmann's Real Mayonnaise, Baby Spinach. Lunch: Tillamook Extra Sharp Cheddar Cheese, Bes keto bread on the internet. Dinner: Butter (Salted), Wright Brand Naturally Hickory Smoked Bacon, Cooked Green Cabbage. more...
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losing 14.0 lb a week
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dellNick's weight history
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