Weigh In record (no journal entry) for 02 December 2017
|
211.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
1067 kcal
|
Fat: 87.47g | Prot: 52.10g | Carb: 26.28g.
Dinner: Tendergrass Farms Organic Lard, Wright Brand Naturally Hickory Smoked Bacon, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Cabot Extra Sharp White Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellNick's weight history
|