Weigh In record (no journal entry) for 04 December 2017
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97.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1212 kcal
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Fat: 29.21g | Prot: 72.52g | Carb: 178.95g.
Breakfast: 사과. Lunch: 밥, 귤, 멸치볶음, 김치, 콩나물, 귤, 요플레 플레인 화이트, 불고기, 떡볶이. Dinner: 오이 (껍질 포함), 떡볶이, 불고기. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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