Weigh In record (no journal entry) for 03 December 2017
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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669 kcal
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Fat: 17.72g | Prot: 58.14g | Carb: 68.18g.
Breakfast: Pechugas de Pollo (o Cocidas), Vivo Galletas de Salvado, Colun Leche Descremada, Vivo Avena Instantánea. Lunch: Lechuga, Hamburguesa de Soya, Pechuga de Pollo. Dinner: Super Pollo Jamón Pechuga de Pollo, Tomates, Palta Hass, Versluys Pan Pita Integral. more...
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losing 8.4 lb a week
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