Weigh In record (no journal entry) for 16 November 2017
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108.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1299 kcal
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Fat: 34.94g | Prot: 67.26g | Carb: 181.23g.
Breakfast: Holland & Barrett Kokosschaafsel (Ongezoet), Boni Pure Chocolade 72% Cacao, Colruyt Everyday Magere Verse Kaas, Amandelen, Boni Bio Havermout, Chiazaad, Kaneel, Boni Bosvruchten. Lunch: Broccoli, Spaghetti met Tomatensaus en Groenten, Pasta Mare Spaghetti Volkoren. Dinner: Bruine Boterham, Colruyt Everyday Tonijn in Zonnebloemolie, Everyday Slamix. Snacks/Other: Rozijnen (zonder Pit), Delhaize Kerstomaat, Carrefour Discount Rijstwafel, Danone Magere Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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