Weigh In record (no journal entry) for 03 December 2017
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109.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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377 kcal
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Fat: 10.69g | Prot: 18.33g | Carb: 56.57g.
Breakfast: Pompoenpitten, Carrefour Havermout, Kiwi, Amandelen. Lunch: Bruine Boterham, Suzi Wan Sambal Oelek, Boni Kipfilet Ovengebakken, Tomaten, Ijsbergsla. more...
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losing 3.9 lb a week
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