Weigh In record (no journal entry) for 12 May 2012
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2474 kcal
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Fat: 107.35g | Prot: 81.91g | Carb: 241.71g.
Breakfast: Honey, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Multigrain Crispbread Crackers. Lunch: Pepperoni Pizza, Cheese Pizza, Merlot Wine. Dinner: Veggie Breakfast Sausage Patties, Golden Toasted Plain Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking), Country Fried Potatoes, Country Fried Potatoes, Pickled Peppers, Cabernet Sauvignon. Snacks/Other: Fruit & Cream Yogurt Cups, Coffee with Cream, Coffee with Cream. more...
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2492 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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