Haile's Journal, 09 April 2010

123.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 25.66g | Prot: 26.08g | Carb: 77.72g.   Breakfast: milk 2%, coffee, Ultimate Coffee Crumb Cake. Lunch: multi grain sandwich thins, frenchs classic yellow mustard, muenster cheese market pantry, archer farms kettle fried turkey. more...

1564 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...