Weigh In record (no journal entry) for 12 May 2012
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208.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2855 kcal
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Fat: 80.32g | Prot: 105.32g | Carb: 371.45g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Premium Grilled Chicken Classic Sandwich, Coca-Cola Classic (20 oz). Dinner: Vegetable Oil, Oyster Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Soba Noodles, Roasted Broiled or Baked Chicken. Snacks/Other: Fat Tire Amber Ale, Ritz Bits Cheese Munch Packs, Coca-Cola Classic (20 oz). more...
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2670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Basketball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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