monicaBartoli's Journal, 03 December 2017

196.6 lb Lost so far: 1.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 22.48g | Prot: 95.49g | Carb: 131.02g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Lucerne Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Clover Honey, Sweet Potato , Albertsons Hard Boiled Egg Whites. Dinner: Green Giant Green Beans & Almonds, White Rice, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Oikos Greek Yogurt, Water, Water, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Whole Foods Market Squash Noodle Mix, Muir Glen Organic Garlic Roasted Garlic Pasta Sauce. more...

546 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...