Weigh In record (no journal entry) for 03 December 2017
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1277 kcal
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Fat: 26.41g | Prot: 60.10g | Carb: 203.44g.
Breakfast: Миндаль, Афанасий Живой Кефир 1%, Овсяная Каша на Воде, Мёд, Афанасий Живой Кефир 1%. Lunch: Мёд, Рис Отварной, Corny Slim с Шоколадом, Афанасий Живой Кефир 1%. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Миндаль, Рис Отварной. more...
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losing 4.6 lb a week
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