Weigh In record (no journal entry) for 03 December 2017
|
141.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
636 kcal
|
Fat: 29.90g | Prot: 50.50g | Carb: 37.67g.
Breakfast: Café com Açúcar. Lunch: Farofa, Churrasco, Arroz Branco (Cozido). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naiara maria's weight history
|