Weigh In record (no journal entry) for 09 April 2010
|
202.5 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1473 kcal
|
Fat: 64.33g | Prot: 118.67g | Carb: 108.41g.
Breakfast: Water, Chocolate Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: water, Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: water, whole wheat pasta, chicken breast, Extra Virgin Olive Oil, tomatoe, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Water (Bottled). more...
|
|
2816 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgeorwell's weight history
|