Scrapple's Journal, 03 December 2017

182.6 lb Lost so far: 52.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 53.23g | Prot: 49.36g | Carb: 109.06g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Apples. Dinner: Fresh'n Easy Garden Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sunsweet Dried Pitted Prunes, Eli's Cheesecake Cheese Cake. more...

2279 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...