Weigh In record (no journal entry) for 03 December 2017
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1493 kcal
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Fat: 66.35g | Prot: 65.41g | Carb: 159.13g.
Breakfast: Provolone Cheese , Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Great Seed Gluten Free Bread. Lunch: Really Raw Honey Raw Honey, Crazy Richard's Pure PB+, Real Foods Corn Thins. Dinner: Pears , Chana Masala Whitechickpeas ( Indialicious), Cooked Rice, Kroger Brussels Sprouts. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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gaining 5.6 lb a week
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