Weigh In record (no journal entry) for 12 May 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2364 kcal
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Fat: 83.89g | Prot: 71.03g | Carb: 291.80g.
Breakfast: Old Fashioned Oats, Bananas, Natural Creamy Peanut Butter. Lunch: Smoked Gouda Cheese, Hickory Smoked Deli Slices, Roasted Red Pepper and Tomato Soup, Ciabatta Bread. Dinner: Smoked Gouda Cheese, Ciabatta Bread, Cinnamon Sugar Pita Chips, Applesauce Unsweetened, Strawberry Rhubarb Pie, Hot & Sour Soup (Cup). Snacks/Other: Olde Tyme Pretzels, Ranch Dip, Broccoli, Green Peppers, Tortilla Corn Chips, Beer, Thai Sesame Peanut Baked Tofu, Cinnamon Sugar Pita Chips, Peanut Butter Pretzels, Potato & Egg Breakfast Taco. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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Other Related Links
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zemli's weight history
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