Franklobo46's Journal, 03 December 2017

Weigh In record (no journal entry) for 03 December 2017
135.6 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2017:
1815 kcal Fat: 132.41g | Prot: 144.61g | Carb: 4.74g.   Breakfast: Ghee, Boiled Egg. Lunch: Amul Cheese Slice, Boiled Egg. Dinner: Beef, Ghee, Chicken Breast. Snacks/Other: Almonds . more...
steady weight

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