Weigh In record (no journal entry) for 03 December 2017
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1815 kcal
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Fat: 132.41g | Prot: 144.61g | Carb: 4.74g.
Breakfast: Ghee, Boiled Egg. Lunch: Amul Cheese Slice, Boiled Egg. Dinner: Beef, Ghee, Chicken Breast. Snacks/Other: Almonds . more...
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steady weight
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