Tarla's Journal, 12 May 2012

Yess! New low!!

293.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 78.86g | Prot: 91.37g | Carb: 282.55g.   Breakfast: Jam Preserves, Corn Flakes, Bananas, Rye Bread (Reduced Calorie), Peanut Butter, Mangos , Skim or Nonfat Milk (Calcium Fortified), 1 Xl Steeped + 2 Milk + Sweetner, Water , protein. Lunch: Chips, Sweet Chili Thin Crisps. Dinner: Cadbury Creme Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Large Coffee Double Double. more...

6185 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...