Weigh In record (no journal entry) for 03 December 2017
|
118.6 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
688 kcal
|
Fat: 20.15g | Prot: 25.79g | Carb: 99.17g.
Breakfast: Перепелиное Яйцо, Шарлотка с Яблоками. Lunch: Пицца Пепперони (36 см). Dinner: Паста Карбонара, Fresh Bar Напиток . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Crazy__Hamster_'s weight history
|