Weigh In record (no journal entry) for 03 December 2017
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1457 kcal
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Fat: 61.22g | Prot: 71.73g | Carb: 160.98g.
Breakfast: Ajo, Aceite de Oliva, Hacendado Salsa Tártara, Acelga Cocida, Boniato, Lipton Rooibos, Hamburguesa de Pollo. Lunch: Pascual Nata Montada Azucarada, Dhul Tocino de Cielo, Crema de Verduras, Hacendado Menestra de Verduras, Pez Espada, Patatas Fritas, Café Cortado. Dinner: Clara de Huevo, Jamón Serrano, Chirimoya. Snacks/Other: Limón, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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