Weigh In record (no journal entry) for 03 December 2017
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193.6 lb
Lost so far: 28.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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966 kcal
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Fat: 46.29g | Prot: 77.78g | Carb: 59.77g.
Breakfast: Mixbar Фундук в Шоколадной Глазури, Творог 5%, Брест Литовск Сметана 15%, Кофе с Молоком. Lunch: Mixbar Фундук в Шоколадной Глазури, Чай с Молоком, Зеленая Фасоль (Замороженная), Куриные Грудки (Запеченые). Dinner: Бахетле Фунчоза с Мясом. more...
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2843 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Ironing - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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losing 9.3 lb a week
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boikoe80's weight history
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