Weigh In record (no journal entry) for 03 December 2017
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202.4 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1676 kcal
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Fat: 59.90g | Prot: 122.20g | Carb: 189.34g.
Breakfast: Grenade Carb Killa Protein Spread Milk Chocolate, Fitjoy Raspberry Chocolate Truffle, Grenade Carb Killa Protein Spread White Chocolate Cookie, PhD Smart Bar Dark Choc Raspberry, Grenade Carb Killa Protein Spread Hazel Nutter. Lunch: Morrisons Sweet Chilli Chicken Mini Fillets, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce. Snacks/Other: Nestle Kit Kat Chunky Gooey Caramel, Monster Energy Ultra, Snack a Jacks Caramel Rice Cakes. more...
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3578 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 5 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bike Machine (Cycling) - 15 minutes, Rowing - 5 minutes. more...
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gaining 15.4 lb a week
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