johnrembo's Journal, 03 December 2017

Weigh In record (no journal entry) for 03 December 2017

126.8 lb Lost so far: 16.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2017:

203 kcal

Fat: 10.36g | Prot: 3.24g | Carb: 24.65g. Breakfast: Медовик, Кофе с Молоком. more...

1522 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight


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johnrembo's weight history