Weigh In record (no journal entry) for 03 December 2017
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1901 kcal
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Fat: 143.86g | Prot: 118.03g | Carb: 27.06g.
Breakfast: Mleczna Dolina Śmietanka 30%, SFD WPC Plus Protein Instant, Biedronka Masło Ekstra, Jajko. Lunch: Światowid Ser Żółty, Biedronka Masło Ekstra, Jajko. Dinner: Awokado, FA Masło Orzechowe, Wawel Czekolada Gorzka 90%, Bakallino Wiórki Kokosowe, Biedronka Serek Wiejski. more...
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losing 2.6 lb a week
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