Weigh In record (no journal entry) for 03 December 2017
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235.9 lb
Lost so far: 37.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1231 kcal
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Fat: 63.49g | Prot: 51.57g | Carb: 111.65g.
Breakfast: AH Ananas Vers, Eidooier, Boter, AH Stevig Meergranen Brood, Gekookt Eiwit, Eiwit. Dinner: Jumbo Katenspek, AH Prei, AH Geraspte Oude Kaas 48+, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Champignons. Snacks/Other: Bonne Maman Frambozen Tartelette (1 Stuk = 15 G). more...
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gaining 1.0 lb a week
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