Weigh In record (no journal entry) for 03 December 2017
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1460 kcal
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Fat: 50.12g | Prot: 70.45g | Carb: 184.78g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Selex Pomodorini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Taccole, Bonduelle Pisellini Extra Fini, Olio Extra Vergine di Oliva. Dinner: Cavolini di Bruxelles Cotti, Findus Fiori di Nasello, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolfiore, Pane Integrale. Snacks/Other: Yogurt-Gelato, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 1.5 lb a week
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