Weigh In record (no journal entry) for 03 December 2017
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98.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1245 kcal
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Fat: 17.57g | Prot: 40.58g | Carb: 240.46g.
Breakfast: 오이지무침, 진미채볶음, 멸치볶음, 밥, 감. Lunch: 고추, 멸치볶음, 밥, 단감, 라면 스프, 무, 귤, 사과. Dinner: 오이 (껍질 포함), 토마토. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 0.2 lb a week
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