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32.4
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1903 kcal
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Fat: 97.02g | Prot: 108.16g | Carb: 130.68g.
Breakfast: Subway 燒烤牛肉. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒青菜, 紅燒肉, 鱸魚, 炒雞蛋（整個）. Snacks/Other: 西點麵包 零食, 芝士餅乾, 火龍果. more...
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losing 1.5 lb a week
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