Weigh In record (no journal entry) for 02 December 2017
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188.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1903 kcal
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Fat: 80.66g | Prot: 104.92g | Carb: 142.13g.
Lunch: MuscleTech Nitrotech Whey Gold, Leche de Coco, Queso Fresco, Bimbo Tortillas Integrales , Ceviche, Jugo de Papaya, Huevo Duro. Snacks/Other: Pacanas, Ginebra y Tonica. more...
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losing 3.1 lb a week
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