Weigh In record (no journal entry) for 02 December 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2466 kcal
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Fat: 86.84g | Prot: 68.37g | Carb: 369.29g.
Breakfast: Malt-O-Meal Cocoa Dyno-Bites, Australian Pride Leche Entera en Polvo. Lunch: Hershey's Unsweetened Natural Baking Chocolate, el Molinero Arroz Blanco, los Tilos Miel Pura de Abeja. Dinner: Huevo, Alcsa Arroz Integral, Borges Aceite de Oliva Virgen Extra. Snacks/Other: Sandía. more...
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gaining 2.6 lb a week
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