Weigh In record (no journal entry) for 02 December 2017
|
107.1 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
1500 kcal
|
Fat: 8.69g | Prot: 37.18g | Carb: 335.93g.
Breakfast: Grapery Cotton Candy Grapes, Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Dinner: Fresh Express Iceberg Garden Salad, HEB 100% Whole Wheat Spaghetti Pasta, Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Personal Trainer Food Green Zucchini, Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Mariani Pitted Prunes, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Driscoll's Strawberries, Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|