Weigh In record (no journal entry) for 02 December 2017
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1000 kcal
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Fat: 38.63g | Prot: 39.72g | Carb: 128.07g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Yves Veggies Breakfast Veggie Sausage Patties, Scrambled Egg, Mission Garden Spinach Herb Tortilla Wraps, Mushrooms, Spinach. Snacks/Other: Pound Cake, Fruit Salad (without Citrus Fruits). more...
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steady weight
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morikap's weight history
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