Weigh In record (no journal entry) for 29 January 2008
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2008:
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3505 kcal
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Fat: 186.70g | Prot: 105.53g | Carb: 374.10g.
Breakfast: teryaki, mixed vegetable oriental, rice, french fries, mayo, bun, turkey burger. Lunch: carmel popcorn, rice noodles, chickpeas, egg, ranch. Dinner: orange, candied almonds, lettuce salad. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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