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45.70
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1995 kcal
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Fat: 63.20g | Prot: 73.79g | Carb: 304.47g.
Breakfast: Honey, Tomatoes, Cucumber (with Peel), Light Nonfat Yogurt, Whole Wheat Bread. Lunch: Whole Milk Plain Yogurt, White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking), Spinach. Dinner: Mixed Nuts, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Snacks/Other: Extra Dark Chocolate Sticks, Mixed Nuts, Kiwi Fruit, Chocolate Wafers, Apples. more...
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1562 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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