annqc's Journal, 12 May 2012

153.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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266 kcal

Fat: 4.23g | Prot: 27.23g | Carb: 28.63g.   Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Toasted Multigrain Bread, Onions, Sweet Red Peppers, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

1927 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...