Weigh In record (no journal entry) for 02 December 2017
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
300 kcal
|
Fat: 23.44g | Prot: 12.04g | Carb: 11.55g.
Breakfast: Heluva Good French Onion Sour Cream Dip, Sargento Colby Jack Cheese Sticks, Fit & Active Turkey Hotdog, Coffee with Cream, Coffee with Cream. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuprMom's weight history
|