Weigh In record (no journal entry) for 02 December 2017
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138.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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746 kcal
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Fat: 53.24g | Prot: 49.33g | Carb: 12.83g.
Breakfast: Heavy Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Pearson Classic Shred Coleslaw Mix. Dinner: Roast Beef, Green Giant Mashed Cauliflower. more...
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losing 14.0 lb a week
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