Weigh In record (no journal entry) for 02 December 2017
|
174.5 lb
Lost so far: 23.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
1730 kcal
|
Fat: 79.63g | Prot: 95.06g | Carb: 184.38g.
Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Grape Tomatoes, Sweet Italian Links Sausage , Mashed Potato, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Salami, Shaw's Multi Grain Whole Grain Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas , Red Bull Red Bull Sugar Free (8 oz). more...
|
|
2295 kcal
|
Activities & Exercise:
Day walk - 2 hours and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|