Weigh In record (no journal entry) for 02 December 2017
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152.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1168 kcal
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Fat: 80.31g | Prot: 87.97g | Carb: 20.38g.
Breakfast: Atkins Strawberry Shake, Kroger Classic Mayo, Kroger Eggs (Large), Monster Beverage Rehab Tea + Lemonade + Energy. Lunch: Chick-fil-A Bacon, Mayonnaise, Chick-fil-A Grilled Chicken Nuggets (12 Count), Tomatoes, Tillamook Colby Jack Cheese. Dinner: Fried Egg, Butter, Waffle House Sausage Patties (2). more...
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losing 4.2 lb a week
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