Weigh In record (no journal entry) for 02 December 2017
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280.0 lb
Lost so far: 20.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2460 kcal
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Fat: 80.88g | Prot: 238.39g | Carb: 200.95g.
Breakfast: Max Titanium Cafeína Ultimate White Fire, Chamyto Leite Fermentado, Maxxi Ovos Albumina Sabor Chocolate, Jasmine Farelo de Trigo, Jasmine Aveia em Flocos Finos Integral, Filé de Frango Grelhado. Lunch: Max Titanium Whey Protein Top Whey 3W, Promel Ômega 3, Good Soy Snack de Soja Bacon, Good Soy Snack de Soja Bacon, Bauducco Cereale Cookies Integrais Aveia e Passas (40g), Sadia Peito de Peru Defumado Light. Dinner: Amêndoas, Óleo de Soja, Bife de Fígado, Batatas Fritas. Snacks/Other: Jasmine Farelo de Trigo, Maxxi Ovos Albumina Sabor Chocolate, Maçã Verde, Jasmine Proteína Texturizada De Soja, Supino Supino Protein Max, Banana Brasil Nuts Bar Castanhas e Sementes. more...
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losing 3.1 lb a week
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