Weigh In record (no journal entry) for 09 April 2010
|
246.4 lb
Lost so far: 37.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1335 kcal
|
Fat: 40.87g | Prot: 79.25g | Carb: 167.25g.
Breakfast: IHOP Harvest Wheat Pancake, Blueberries, Banana, Cary's Sugar Free Syrup, Egg Beaters, Coffee, Splenda, Original Coffee Creamer. Lunch: Hot & Sour Soup, Water. Dinner: Ore-Ida Crinkle cut, hidden Valley Ranch Light Buttermilk, Salad, Chicken Breast (Skin Not Eaten), corn. Snacks/Other: Strawberry, Tangerine, On the Go Sustain Sport, Access Chocolate Caramel Kruncher. more...
|
|
4624 kcal
|
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbrock's weight history
|