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mucho trabajo ayer.
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2642 kcal
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Fat: 100.49g | Prot: 89.15g | Carb: 340.88g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Swiss Cheese, Super-Links, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad, Arroz con gandules ( rice and green peas), Lite Balsamic Vinaigrette Salad Dressing. Dinner: Honey-Butter Biscuit, 6" Veggie Patty, Cream of Broccoli Soup. Snacks/Other: Lemonade, Ferrero Rocher Hazelnut Chocolates, Oil Popped White Popcorn. more...
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2933 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 31.5 lb a week
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